Entertaining nails is as important as entertaining any other part of our bodies. The nails’ health is reflected through their resistance to breaking easily or to loosing their white color. Nevertheless, genetics play a very important role in providing strong nails.
If you have an unfavorable genetics that does not allow you to have strong and long nails, do not worry, we will provide you in this article with great tips to help you growing your nails naturally.
Tip 1: eat healthy
There are many people who do not know that one of the most important steps to naturally growing your nails is the food we eat. Yes! before we tell about the remaining tips, let’s try and see together what food to favor to have strong and healthy nails.
- Proteins
Proteins have proven to be a primordial natural source to healthy metabolism. They are as much important for your nails. White meat, chicken, fish and red meat are topped out in proteins. Nevertheless, you should favor red meat for a quick natural growth. ( to eat in a rational amount, for it remains harmful for arteries).
If you are not a meat eater, do not worry, the following vegetables and legumes are high in protein: Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli.
- Legumes
Legumes are a great source of vitamins, more particularly, iron. Iron will help enhancing our nails natural growth. All foods,such as dairy products, melon, mango, oranges, kiwi, to list a few, that contain vitamins A, B, and c are very helpful for growing your nails naturally.
Tip 2: Garlic
Many studies, such as Proven Health Benefits of Garlic-A Review by Zubair Khalid Labu, Md. Mostafizur Rahaman, have proven that garlic is very important for our health as a natural remedy. It also benefits your nails’ health.
You will need to press one garlic clove and use its juice on your nails. Repeat the treatment several times to get a result quickly, you will get used to garlic smell.
Tip 3: Argan Oil and lemon
Use a small container for this recipe. Mix Argan oil and lemon juice and put your finger tips to rest in it for some time. You might wanna repeat the operation several times to get a quick result.
Tip 4: Brewers yeast powder/ tablets
Brewers yeast is a yeast derived from barley during beer making. Many have tried brewers cure and obtained a great result. Besides making your nails grow longer, stronger,and prevent nail breakage it makes your eyelashes longer and curlier. Some people even take it as a cure for energy deficiency.
Tip 5: Do not chew on your nails, lime them
Many people chew on their nails. It surely is not the right way to lime your nails. To chew on your nails is often a sign of stress, so try to avoid this by doing something that helps relaxing you instead.
In addition, you may want to lime your nails more often and the right way in order to favor natural nails growth.
- First, you need to wash your hands and let them dry.
- Then, Use a Nail lime and pick the form you would like to have. Oval form is generally the least favorable one to breaking.
- Did you know that you should avoid liming your nails while making a back and forth gesture. You should rather start liming from the sides of your nails directing your lime to the center.
- Did you know that you should avoid liming your nails while making a back and forth gesture. You should rather start liming from the sides of your nails directing your lime to the center.
- Last but not least, hydrate your nails. You may use lemon juice to get rid of yellow coloring if you see it appearing on your nails.
Follow these tips by including them in your daily routine and you will have healthy nails.