Kidneys have a significant role in our system. They are responsible for cleaning blood from toxins and regulate salt and water percentage in the body. They also in charge of blood cells production, balance arterial pressure and prevent infections. Food habits that could affect your kidney include:

1- Too much salt

Too much Sodium inside the body is critical; as kidneys regulate salt percentage in water, too much of it can rankle their function. For an adult, salt intake should exceed 5 grams (half a table-spoon).

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